Kate Hudson’s Post-Baby Fitness Journey: Her Motivation And Goals
It’s been just under two months since actress Kate Hudson welcomed her third child into the world, and she’s already diving headfirst into her post-baby fitness routine. In an Instagram post on November 29, the star shared her excitement about getting back into shape. “So… here we go! The routine with our baby is getting more familiar, and I’m ready to start taking a little time each day to focus on myself,” she wrote. Kate revealed that she’s feeling more motivated than ever to prioritize her health—not just for herself but for her three kids. Her energy and determination are truly inspiring.
Let’s take a closer look at what Kate had to say. In the photo accompanying her post, the 39-year-old is dressed in a sports bra and leggings, radiating confidence and happiness. She’s not only showcasing her incredible post-baby body but also sharing her journey with her fans. This isn’t just about getting back into shape; it’s about setting an example for other moms and showing that self-care is essential, even when life feels overwhelming. Check out the picture below!
View this post on InstagramSo…here we go! The routine with our baby is getting more familiar and I’m ready to start taking a little time in the day focusing on myself. For me that means my health. Why? Because I wanna be around a long time for these three kiddos of mine. I know that some are curious about what that means and for all you moms (wether working or not working moms) it is the most challenging thing in the world to balance kids and personal time. Let’s be honest, kids take the number one position and it’s haaaaard to make the time for yourself. I’ve been doing a lot of research and I’ve spent my life time trying all kinds of new things that are focused on health and wellness. Because I am on a mission right now to get back to my fighting weight 😉 and my strong body/mind back I want to bring you in on some of this journey. If you want to follow a more in-depth of my to-dos, @prettyhappyofficial will be posting all kinds of fun tidbits from exercises we are loving to foods/recipes we ❤️ and meditation practices I just can’t live without 🧘♀️ MY GOAL: I will be shooting a film in the spring and I’m looking to shed 25lbs. I’d like to try new workouts and eat as healthy as I can. I wanna do all this and keep up milk production, raise my kids, work everyday, make time for my man, have girlfriend time and stay sane! 🤪 I know that this sounds more like a new year resolution but after Thanksgiving and everyone thanking their health, I feel motivated to keep that up. Much love and hope everyone’s Having an amazing start to the holidays! 💋
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Kate openly acknowledged that while raising kids is undoubtedly the top priority, it’s equally important for moms to carve out time for themselves. “Because I am on a mission right now to get back to my fighting weight and my strong body/mind, I want to bring you along for the ride,” she wrote in the caption. It’s not just about losing weight—it’s about feeling empowered, healthy, and mentally strong.
Kate’s Wellness Journey: Joining the Fun
For those interested in following Kate’s journey, she’s inviting everyone to join her through her Instagram account, Pretty Happy. This platform focuses on health and wellness, inspired by her book, Pretty Happy: Healthy Ways to Love Your Body. Kate promises to share everything from workout tips and healthy recipes to mindfulness practices that have become integral to her daily routine. It’s more than just a fitness plan—it’s a holistic approach to living a balanced life.
Think about it: Kate is juggling motherhood, career, and personal relationships while striving to achieve her fitness goals. She’s aiming to lose 25 pounds by the time she starts filming her next movie in the spring. But here’s the kicker—she wants to do all this while continuing to breastfeed, raise her kids, work full-time, spend quality time with her partner, and maintain her social life. That’s a tall order, but Kate’s determination is unmatched. “I know this sounds like a New Year’s resolution, but after Thanksgiving, I felt inspired to keep pushing forward,” she explained.
Meet Rani Rose: The Newest Addition to the Family
View this post on Instagram🌹Our little rosebud🌹
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Her newest bundle of joy, Rani Rose, was born on October 2 to Kate and her boyfriend, Danny Fujikawa. This little miracle has already brought so much love and joy into the family, and Kate is determined to set a positive example for her daughter and her two sons, Bingham, 7, and Ryder, 14.
Kate’s Vision for the Future
Kate’s ultimate goal isn’t just about shedding pounds—it’s about creating a sustainable lifestyle that allows her to be the best version of herself for her children. “I want to be around a long time for these three kiddos,” she said. Her ambitious plan includes losing 25 pounds, maintaining her milk production, balancing work and family life, and finding moments of peace and sanity. It’s a tall order, but with her incredible drive, there’s no doubt she’ll achieve it.
As we watch Kate navigate this exciting chapter in her life, let’s take a page from her book and prioritize our own health and happiness. After all, when we feel good, we can give more to those we love. Here’s to Kate and her inspiring journey!
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