Harry Finds Peace in Meditation as He Awaits Fatherhood

As some future dads dive into diaper-changing drills, Prince Harry is taking a more reflective route. During a visit to Birkenhead, England, alongside his expecting wife, Meghan Markle, Harry, 34, reportedly received a copy of 8 Steps to Happiness by Buddhist monk Kelsang Sonam. The gift came after he revealed his newfound daily meditation practice, a habit that seems perfectly timed considering the whirlwind of emotions that come with becoming a first-time dad. With Meghan, 37, just months away from welcoming their bundle of joy, Harry's focus on mindfulness isn't surprising—it's almost essential.

Let’s be real: stepping into fatherhood is equal parts thrilling and terrifying. For Harry, who has been refreshingly open about his past mental health battles, this meditative approach could be a game-changer. His willingness to embrace mindfulness not only prepares him for the challenges ahead but also highlights his commitment to staying grounded during one of life’s most significant transitions. It's a powerful reminder that self-care is just as important as diaper changes when it comes to raising a child.

Harry’s Journey with Mental Health

Prince Harry has never shied away from discussing his mental health struggles. Back in October 2018, during the closing ceremony of the Invictus Games, he shared his story with remarkable courage. Speaking to a captivated audience, Harry recounted the emotional toll of losing his mother, Princess Diana, in 1997. “I’ve been there, you’ve been there, and we now need to reach out to those who can never even imagine themselves in that place,” he passionately told the crowd. His words resonated deeply, offering hope and understanding to many who have faced similar challenges.

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In another candid moment, Harry opened up to The Telegraph about how suppressing his emotions after Diana's tragic death affected him profoundly. “Losing my mom at the age of 12 and shutting down all of my feelings for the last two decades has had a pretty serious impact on both my personal life and my work,” he admitted. This raw honesty has not only humanized the prince but also encouraged others to confront their own struggles head-on.

A Royal Couple Finds Peace Through Meditation

Harry’s embrace of meditation may have been inspired by his partner, Meghan Markle. Back in 2015, the former Suits star penned a heartfelt post on her now-defunct lifestyle blog, The Tig, where she praised the practice. “Last week marked the one-year anniversary of my relationship with meditation, something I found endlessly daunting at first (the thoughts, the distractions, the boredom of it), but soon became the quietude that rocked my world,” Meghan wrote. “I can’t explain the 'why' or the 'how,' but I will say this much—for me, I am just happier. And meditation has much to do with that.”

Clearly moved by its benefits, Meghan encouraged her readers to give meditation a try. “I urge you to give it a shot,” she added. “The worst thing that can happen is that you gave yourself ten minutes of peace in an endlessly noisy world. Shh… it feels good.” With such a powerful endorsement from his wife, it’s no wonder Harry has jumped on the mindfulness train.