Kathy Bates Shares Her Inspiring Weight Loss Journey

Richard April 17, 2025

You’ve got to hand it to Kathy Bates. The legendary actress has spent decades transforming into characters on-screen, but lately, she’s been focusing on the most important role of all—herself. At 70 years old, Kathy recently opened up to Us Weekly about losing nearly 60 pounds and the journey it took to get there. This isn’t just about numbers on a scale; it’s about feeling healthier, stronger, and more vibrant than ever.

In a candid conversation at WebMD’s Health Heroes event in New York City last January, Kathy revealed her secret weapon: mindfulness. “It’s all about paying attention,” she explained. “My niece clued me in on this little trick—it’s not really a secret, but it’s biological. When you eat, there comes a point where you let out an involuntary sigh. That’s your brain and stomach telling you, ‘Hey, you’ve had enough.’” The Oscar-winning actress went on to say, “The key is listening to that signal and pushing the plate away. Easier said than done, right? But trust me, it works.”

Patience and Determination: Kathy’s Weight Loss Philosophy

Now, here’s the thing—Kathy didn’t just wake up one morning and decide to change her life overnight. “It took a few years,” she admitted, sharing her approach with Us Weekly. “You’ve got to be patient. I don’t love the word ‘willpower,’ but I do believe in determination. It’s not about depriving yourself; it’s about making smarter choices.” For instance, Kathy cut out soda and junk food, but she didn’t eliminate everything she loved. Instead, she focused on being mindful of what she ate and when she stopped eating. “I feel incredible,” she said proudly. “I just had a physical, and everything is great. I can move around, walk without feeling weighed down. Honestly, I wish I’d started sooner.”

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Overcoming Challenges: Kathy’s Battle with Cancer

Of course, Kathy’s journey hasn’t been without its challenges. Diagnosed with ovarian cancer in 2003 and undergoing a double mastectomy in 2012, she’s faced her share of battles. Last year, she spoke candidly about how those experiences shaped her outlook. “I remember shaking for hours that day when I got the diagnosis,” she recalled. “I pulled back from everything—work, social events, life itself. But you know what? It gave me a new perspective. I used to be a bit of a hermit, but now I travel more, I embrace every moment, and I truly enjoy living.”

It’s inspiring to hear Kathy talk about her transformation—not just physically, but emotionally and mentally as well. She’s proof that it’s never too late to make positive changes in your life, no matter what obstacles you’ve faced.